Vitamins And Minerals – The Defence

Human body is a fragile body and is prone to many diseases. A defense mechanism is established inside all humans to save them from destruction. This defense needs to be enhanced daily and can be done with the help of vitamins, minerals and water. These precursors are present in raw fruit and vegetables, wholegrain cereals and grains, low fat dairy products, beans, peas, fish etc. one needs to eat at least 5 different fruits and vegetables daily to ensure meeting the required quantity. Lightly cooked food i.e. steamed is the best option.
Apart from natural sources supplements like multi vitamin, calcium, iron, folic acid, B12, salt are required if the above mentioned sources are not taken regularly. Vitamins and minerals are reduced in food kept warm for long time or even stored for long time; over cooked food; canned food, processed food, peeled fruits and vegetables, refined foods etc.

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